Fitness | Alternative Healing | Meditation
All About Me!
Hi, I’m Lalit, a professional fitness trainer who believes in natural, sustainable approaches to wellness. I don’t take fancy supplements and I don’t recommend them to my clients, except for some vegan or vegetarian protein once a day. My focus is on helping my clients achieve their fitness goals through wholesome, nutritious food and safe, effective exercise routines.
Alternative Healing
In addition to my work as a fitness trainer, I am also a practitioner and teacher of Craniosacral Therapy. I have been giving treatments for the past 7 years and am proud to be affiliated with the Sri Sri Centre of Healing Arts as a trainer. Craniosacral Therapy is a gentle, non-invasive approach to healing that can help relieve pain, reduce stress, and improve overall well-being.
I am also a certified practitioner of Bach Flower Remedies, and I offer consultations to help clients find natural solutions to emotional and mental health concerns. Bach Flower Remedies are a safe, natural way to support emotional balance and promote overall wellness.
Meditation & Hobbies
Outside of my work, I do volunteer work by teaching the Yoga, Breathwork and Meditation series of courses of the Art of Living.
I enjoy good food, travelling, music, and dancing. I am happily married and have a lovely boy. My family and I live in Gurugram, and we enjoy spending time exploring all that this vibrant city has to offer.
Thank you for taking the time to learn more about me. If you have any questions or would like to learn more about my services, please don’t hesitate to contact me.
Lalit Yadav
I have helped many people move through pain towards health. My expertise encompasses the physical and mental realms and I am committed to helping you create a life full of vibrant, bouncy health.
+91-97112 02128
lalit9999@gmail.com